3.0 - Strength Training - Fundamental Concepts (3)

The Foundations of Fitness (12:44)
Course info

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Course info

3.0 - Strength Training - Fundamental Concepts (3)

Content

Pre-quiz
Definitions (9:17)
External Resistance (6:20)
The Foundations of Fitness (12:44) sample
Training & Practice (6:45)
Additional Resources
Writing Assignment - 3.0
Coaching Assingment 3.0 - Hip Drive
Coaching Assignment Forum Post

Completion rules

You must complete the units "Writing Assignment - 3.0, Coaching Assingment 3.0 - Hip Drive, Coaching Assignment Forum Post"

Prerequisites

2.0 - Coaching (2)

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