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Coaching Prep Course → C. Basics of Strength, Physiology, and Anatomy for Barbell Training

3.0 - Strength Training - Fundamental Concepts (3)


Description
This module introduces basic definitions and concepts key to strength training with a few short videos. You should make sure to read the two articles from StartingStrength.com that are at the top of the additional resources document. The articles reinforce the last two videos. The additional resources also includes sections you should make sure to review from Starting Strength and Practical Programming, as well as pointers to other texts and online sources.
Content
  • Pre-quiz
  • Definitions (9:17)
  • External Resistance (6:20)
  • The Foundations of Fitness (12:44) sample
  • Training & Practice (6:45)
  • Additional Resources
  • Writing Assignment - 3.0
  • Coaching Assingment 3.0 - Hip Drive
  • Coaching Assignment Forum Post
Completion rules
  • You must complete the units "Writing Assignment - 3.0, Coaching Assingment 3.0 - Hip Drive, Coaching Assignment Forum Post"
Prerequisites